Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!
Items of Interest:
1. High Dose Class IV Laser Treatment now available at our office. Angiogenesis and Neuorevascullarization as well as muscle regeneration and treatment of chronic inflammatory conditions are just a few of the clinical benefits for Laser Therapy - see this webpage for further information or call today 412-521-4455. Conditions we treat with High Dose Laser include but not limited to are chronic inflammations, scar tissue, low back and cervical discs.
2. Begin again a fitness regiment - don't do too much too soon. Start power walking 15 minutes at a time
once a day - every other day add 2 minutes until you reach 25 minutes. Start slow to be successful. We find success is building lifestyle habits that are attainable. Weightloss tip #1 - Weight yourself daily - at the same time each day. Chart and evaluate. Look for patterns. Eat mindfully!
3. Healthy lifestyles require healthy habits. Prepare to be successful by starting with planning your foods and snacks. Think Nuts, Seeds, Vegetables and Fruit for snacks. Prepack your snacks to grab and go. Grazing is helpful for blood sugar stability.
4. Dehydration is a concern at all times of the year. Don't wait until you are thirsty to drink. Water is best, consider reduction of sugary drinks and diet drinks that rob your body of nutrients. Make drinking water a habit that you are willing to work on.
As always, if you have any questions about diet, exercise, skeletal health, we are available for consultations. Be Well,
Kathleen and Jerry McConnell, DC's and the Staff of Squirrel Hill Chiropractic
Annual Keystone Country Ride 2018 "Biking to create a world Free of Multiple Sclerosis"
The 2019 ride to begin - MS 150 ride July 20 and 21, 2019
Thank you to all of you who have supported Jerry in his focus to fund raise for this
Ride Hard, Ride for a cause!
Considerations for Health
"It is the body that is the hero, not science, not antibiotics ... not machines or new devices ... The task of the physician today is what it has always been, to help the body do what it has learned so well to do on its own during its unending struggle for survival - to heal itself."
"It is the body, not the medicine that is the hero."
Ronald J. Glasser, M.D. Former Assistant Professor of Pediatrics University of Minnesota
What is Chiropractic Care?
Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic care is used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.
Hours of Operation
Monday 9 - 12:30 and 2 - 6:30 p.m.
Tuesday 10:00 - 2:00 p.m.
Wednesday 9 - 12:30 and 2 - 6:30 p.m.
Thursday (by appointment only - call today!)
Friday 9 - 12:30 and 2 - 6:30 p.m.
Emergency calls available (please call 412-521-4455 for emergency contact information).
If you have any questions for our staff, please give the office a call at 412-521-4455 and ask for Cathy any billing or scheduling questions. Rhonda is our Chiropractic Assistant in the back office. If you need any services, any supplements or orthopedic supplies, she can help you.
We are always at your assistance.
State Board of Chiropractic
Department of State
Dr. Kathleen McConnell has been a member of the State Board of Chiropractic - Pennsylvania Department of State for the past 8 years. She has been the Chairperson of the Board for the past 6 years and was nominated by her State Senator and appointed by Governor Rendall and Governor Corbett respectively for (2) four year terms.
Dr. McConnell was one of five professional members of the State Board.
Although her two terms are completed, Dr. McConnell continues to serve the profession as a member of the PCA and as a Part IV examiner for the National Board of Chiropractic Examiners.
Squirrel Hill Chiropractic Care, Inc., 2728 Murray Ave., Pittsburgh, PA 15217 (412) 521-4455 Fax (412) 521-4897 (c) 2009 Squirrel Hill Chiropractic, Inc.
"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease." -- Thomas Edison