Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!
Items of Interest:
1. Vitamin D is essential for hormone regulation and function in your body. With Spring and change of time, you will hopefully get more time in the sunlight but many patients take a supplement of Vitamin D3 which is best taken in the liquid form 5000 IU. Ask about our drop formula.
2. Begin again a fitness regiment - don't do too much too soon. Start power walking 15 minutes at a time
once a day - every other day add 2 minutes until you reach 25 minutes. Start slow to be successful.
3. Think Nuts, Seeds, Vegetables and Fruit for snacks. Prepack your snacks to grab and go. Grazing is helpful for blood sugar stability.
As always, if you have any questions about diet, exercise, skeletal health, we are available for consultations. Be Well,
Kathleen and Jerry McConnell, DC's and the Staff of Squirrel Hill Chiropractic
Annual Keystone Country Ride 2017 "Biking to create a world Free of Multiple Sclerosis"
Thank you for all of your support! He did Ride fast, Ride safe and Ride Strong! Dr. Jerry McConnell
This years event is July 22-23, 2017.
Considerations for Health
"It is the body that is the hero, not science, not antibiotics ... not machines or new devices ... The task of the physician today is what it has always been, to help the body do what it has learned so well to do on its own during its unending struggle for survival - to heal itself."
"It is the body, not the medicine that is the hero."
Ronald J. Glasser, M.D. Former Assistant Professor of Pediatrics University of Minnesota
What is Chiropractic Care?
Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic care is used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.
Hours of Operation
Monday 9 - 12:30 and 2 - 6:30 p.m.
Tuesday 10:00 - 2:00 p.m.
Wednesday 9 - 12:30 and 2 - 6:30 p.m.
Thursday (by appointment only - call today!)
Friday 9 - 12:30 and 2 - 6:30 p.m.
Emergency calls available (please call 412-521-4455 for emergency contact information).
If you have any questions for our staff, please give the office a call at 412-521-4455 and ask for Vicki or Cathy any billing or scheduling questions. Rhonda is our Chiropractic Assistant in the back office. If you need any services, any supplements or orthopedic supplies, she can help you.
We are always at your assistance.
State Board of Chiropractic
Department of State
Dr. Kathleen McConnell has been a member of the State Board of Chiropractic - Pennsylvania Department of State for the past 8 years. She has been the Chairperson of the Board for the past 6 years and was nominated by her State Senator and appointed by Governor Rendall and Governor Corbett respectively for (2) four year terms.
Dr. McConnell was one of five professional members of the State Board.
Although her two terms are completed, Dr. McConnell continues to serve the profession as a member of the PCA.
Squirrel Hill Chiropractic Care, Inc., 2728 Murray Ave., Pittsburgh, PA 15217 (412) 521-4455 Fax (412) 521-4897 (c) 2009 Squirrel Hill Chiropractic, Inc.
"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease." -- Thomas Edison